Festival Ka Maza Kharaab Na Ho – Pehchano IBS vs Indigestion

Festivals ka matlab hai khushiyaan, mithai aur yummy khaana!! Lekin zyada sweets, fried snacks aur heavy meals gut ko overload kar dete hain. Upar se late nights, travel aur stress – aur digestion ho jaata hai upset.

But how do you know if it’s just Indigestion ya phir IBS (Irritable Bowel Syndrome)?

Indigestion = short-term discomfort after overeating or heavy food.
IBS = chronic gut disorder – jisme bloating, irregular bowels, cramps hote hain aur stress se bhi symptoms trigger ho jaate hain.

Confused? Take this short quiz to check whether it’s IBS or just a simple digestion issue!

2-Minute Gut Quiz

Q1. Abdominal pain kitni baar hota hai?

A) Rarely, sirf heavy meals ke baad

B) Frequently, mahine me kai baar

Q2. Bowel pattern kaisa rehta hai?

A) Normal ya thoda irregular sirf festive food ke baad

B) Kabhi constipation, kabhi loose motion – ongoing

Q3. Stress/Emotions symptoms ko worse karte hain?

A) Nahin, sirf food trigger karta hai

B) Haan, stress clear trigger hai

Q4. Symptoms kitni der tak rehte hain?

A) 1–2 din after overeating

B) Weeks to months, baar-baar

Q5. Extra symptoms kya feel karte ho?

A) Heaviness, acidity, belching

B) Bloating, incomplete evacuation, relief after stool

Your Result

• Mostly A’s → Indigestion
  Short-term issue, mainly food-related.

Solution: mindful eating + warm water + herbs like Ajwain, Jeera, Sunthi

Also , Try Dipya ayurvedic Syrup for effective digestive relief

• Mostly B’s → IBS
  Long-term gut–brain issue.

1. Solution – Changes in lifestyle to balance, stress rituals (yoga/breathing), and recommended to IBS-specific support like Dipya IBS Care